Bring chicken broth to a boil in a large pot then add rice. I’ll definitely be lightening this one up a bit more with some of your changes. C. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. I’ve made this for dinner tonight, and put a few small dish versions ready for the freezer for my toddler. It was quick, filling and most importantly my husband loved it :), Debra Rose Add a layer of cooked rice and then broccoli florets. I love this combination. 10.02.2013. oh my gosh this is such good comfort food. It would taste even better now that the fall season has arrived!!!! Love the new Wednesday idea! I love the idea of ‘way back’ Wednesdays. For a simple and easy casserole dinner, add rotisserie chicken meat and cooked rice into the broccoli and cheese mixture, and bake it all together. Do you think subbing the sour cream with nonfat plain greek yogurt would work? But instead we wanted to make our own thing like tacos, tostadas, sopes, you name it. Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). Gluten-free flour: You can use regular flour if you do not have gluten restrictions. (! How to Make Healthy Chicken and Rice Casserole Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. Hi, Iâm Rena! Remove from the oven, garnish with fresh parsley, and serve warm. I love this recipe!! I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. Bake, covered, for 40 minutes or until the rice is tender. Healthy Mexican casserole … How to Make Chicken Broccoli Rice Casserole. Ground turkey quinoa casserole so good and simple. Cooking rice in chicken broth gives it tons of flavor with minimal added calories. Elly 10.06.2013, […] Skinny Cheesy Chicken & Broccoli-Rice Casserole […], Audrey My fiance and I make our own version of this when we are stumped for what to make for dinner since we almost always have the ingredients around. A comfort food recipe to feel good about! I made it and REALLY enjoyed it. I also tweaked a few of the ingredients from the standard Cheesy Chicken and Broccoli-Rice Casserole to make it a bit healthier. This Dairy-Free Chicken & Rice Casserole is a delicious way to use those ingredients. That is amazing! Pour into prepared pan. erin @hooleywithaz All THAT being said, I have to say, I’ve never really been a big fan of rice, but this dish looks incredible! Cover tightly with foil and bake for 1 hour, or until … Sprinkle with grated cheese on top. Rice, chicken, and broccoli all conveniently cooked at the same time! Cost for 4: $10.31 Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. It’s delicious doused in Frank’s hot sauce. We love comfort food and easy meals. 10.02.2013. If you have leftover rice (like many of us do after a Chinese takeout night), feel free to mix it in with broccoli and cheese sauce and bake it together. Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! Welcome! Remove the casserole dish from the oven. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Can’t wait to try this one. It’s fun to go back and read your old posts. Is this the same recipe your friend bought you after you had your baby? 10.03.2013. 5 days of craveable fresh recipes and healthy eating tips to transform your diet. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Plus we add a little franks hot sauce to our cheeses sauces. :), Gloria This sounds like a perfect weeknight meal. I don’t think there is ever a recipe on your blog that I don’t want to gobble up immediately! Some of the dishes you can’t even see because of a lack of light! Itâs a warm hearty dish with a scrumptious cheesy topping that makes it a favorite among chicken recipes.. I totally love this recipe. Kristin, I love your idea of Way Back Wednesdays! 10.02.2013. Kind of makes me want to remake some of those recipes, as they were gems too! This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. This is definitely one to make when you are weaning your little guy (I know that’s way off). Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. brown rice (approx. Chicken Broccoli Rice Casserole. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. While the chicken is cooking prepare sauce. Remove skillet from heat then add 3/4 of the shredded cheese, sour cream, salt, pepper, and garlic powder, and stir until smooth. I’m sold! I know, it blows my mind too!! Chelsea @ Chelsea Eats Treats Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Runner Girl Eats The best part is that you donât have to sacrifice flavor for convenience! Did you take classes? Add chicken, season with salt, pepper, and garlic powder, and then saute until no longer pink. I would love to (re)visit some of your oldies-but-goodies. It’s super easy to make, perfect for any weeknight. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Add chicken, garlic powder, oregano, salt, … This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. Kathy It’s kind of an “un-casserole” as you don’t have to let the dish bake in the oven, rather, everything is made right on the stovetop then tossed together in a casserole dish and quickly broiled. Step 3 Bake for 45 minutes or until the chicken is cooked through and the rice is tender. YUM!! It’s an easy and delicious meal that has all … Use half the amount the recipe calls for. I definitely have trouble with light in some of my photos! Return to a boil and cook, stirring often, until thickened, 2 to 3 minutes. During the week, I love to make easy dinner recipes that can be thrown together and made in no time. 10.02.2013. More Healthy Casserole Recipes. Simple, yet so tasty. Kammie @ Sensual Appeal In a medium saucepan, bring the water to a boil. Tips Save on prep time by using uncooked rice! Tips Save on prep time by using uncooked rice! 10.02.2013. Stir again. Bring the broth to … I am adding this one to the list! I make it all the time. Cheesy, comforting and delicious. You know what I’m talkin about!!! Thank you for the revival of these recipes!!!!!! Stir in the broccoli onion mixture, diced chicken, instant rice, and 1 cup of cheddar cheese. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. I’m a IGE reader from waaay back, and I love this idea! When the rice has 5 minutes left to cook, add fresh broccoli florets and chopped green onions to the pot, place the lid back on top, then let them steam until tender. Onion: We prefer sweet or yellow onion in this recipe. Pour the creamy sauce overtop and give everything a stir to ensure its all well mixed. Sarah Jane Also, we prefer that you allow the broccoli to thaw in a colander first. Transfer the mixture in a casserole … Cover then turn heat down to medium-low. Thanks! Pour the prepared cheese sauce on top and gently toss to coat. Preheat the oven to 400°F. Then mix all the first 8 ingredients in a mixing bowl. Comfort food for sure. Kristen Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. 10.06.2013. ;). Thanks! Thank you again. This casserole ROCKS! 10.05.2013. It s definitely a family favorite. This turned out SO delicious. What kind of camera do you use to photograph? I cheated and bought rotisserie chicken, brown rice from Trader Joes you steam in the microwave as well, broccoli you steam. craveable fresh recipes and healthy eating tips! Use a different kind of cheese: If cheddar isnât your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. 10.02.2013. I hope your family enjoys this dish as much as mine does. Ingredients. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Slow … Where did you get it? I had all the ingredients on hand and ended up making this last night for dinner. Oh my goodness, this looks so good, love that it’s a little lighter! Yum! Fresh and craveable recipes + healthy eating tips! Season with about ½ teaspoon salt and ¼ teaspoon pepper. These easy, healthy casseroles are â¦ Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. Please scroll down to simply print out the recipe! 10.03.2013. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … Lightly coat a 9-inch square, deep baking dish or a 2-quart I had a bite for breakfast and tasted even better cold since the flavors had set in. It should last up to 3-4 days. I’m sure Ben felt bad for that suggestion. 10.07.2013. Bring chicken broth to a boil in a large pot then add rice. Easy to make, quick meal for after school and soccer. Season to taste. Healthy chicken and rice casserole â Betty Crocker has got nothing on this one! I tried your Adobe Turkey Chili yesterday and it was positively delicious. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. 10.06.2013, I made this casserole last night and it was AMAZING! Bake in a preheated oven for 10 minutes. I made the original recipe a couple months ago, and the whole family loved it. Yum! 10.02.2013. Add flour and whisk quickly for about a minute or so. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Mexican chicken and rice â one pan pantry staple deliciousness. 10.02.2013, Way back Wednesday is a great idea. Turn heat down to medium then whisk together flour and 1/2 cup milk in a small bowl. (How I thought they were artsy, I’ll never know!) 10.03.2013. How to Make a Chicken Broccoli Rice Casserole Start by setting your oven to 350 degrees F. Then, cook your brown rice according to the instructions on the package. Staci Step 1 Heat the oven to 350°F. Sprinkle mixture evenly over cheese layer. I cringe at my first posts as well, although I’ll probably cringe at some of mine now, down the road. YUM! That casserole looks so delicious – Yumm! » Chelsea Eats Treats 10.02.2013. I got it for a wedding gift, but here’s a link to a similar set! Healthy Cheesy Chicken and Broccoli-Rice Casserole is soul-satisfying comfort food that's a little easier on your waistline! This Crock Pot Chicken Broccoli and Rice Casserole is definitely one of our favorites. Step 3: Transfer this to a baking dish. FitBritt@MyOwnBalance 10.02.2013. Season the chicken. Stir in uncooked rice, uncooked chicken, and frozen broccoli. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. (!!!!!! While the oven is heating, heat the butter in a 12-inch skillet over medium heat. They are yummy and my family enjoys them! Transfer the … Chung-Ah | Damn Delicious Top with a wee bit more shredded cheese then broil until melted and bubbly. Teresa Bjork (@Iowamyhome) You of course had me at broccoli (and cheese)! In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. We would love it if you shared it with friends and family. Kimberli 10.03.2013. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Use the vegetable broth option instead of the chicken broth. Prepare chicken. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. 10.03.2013. 5 of 19 How to make this easy chicken broccoli casserole – step by step. I did the same thing when I started my blog: really zoomed-in photos that are, umm, basically cringe-worthy. Itâs perfect for a family, or for meal prepping for two people. Cover then turn heat down to medium-low. I made your apple cake last night and it is delicious!! 10.03.2013. I ordered this dish from Amazon this weekend. 10.06.2013. Shred. Top with the remaining grated cheddar, then with the breadcrumb topping. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Pour into the prepared casserole â¦ Mix stock, milk and seasonings in medium bowl with wire whisk until well blended. 10.02.2013. 10.03.2013. Return to a boil, add the broccoli … Combine the shredded chicken in a bowl with the broccoli florets, sauteed onion and bacon. In a skillet, heat the remaining tablespoon of oil. Amy To the wiped-out skillet add gluten-free flour (or all-purpose flour if you don’t need to eat GF) whisked with milk (I used skim,) then pour in additional milk. Cook mixture, stirring constantly, until thickened, 7-10 minutes. An easy dinner that came together quickly. Copyright 2021 Iowa Girl Eats. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1â2") which has been lightly coated with pan release spray. This low carb broccoli rice casserole is a hit with my kids and itâs really easy to throw together for a quick side dish any night of the week. Before or after baking? AN ELITE CAFEMEDIA FOOD PUBLISHER. The husband loved it and I loved how simple it was. In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. Crock pot chicken broccoli and rice casserole. I wanted to let you know that I actually just saw the dish at TJ Maxx this weekend! 10.02.2013. Thanks! Gradually whisk in the flour-milk mixture. Alissa @ Roll of the Spice More Healthy Casserole Recipes. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! I love the yellow casserole dish. Super simple and amazingly delicious! Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. I wonder if it will freeze well so I have make my own frozen dinner for those late work days? As the weather turns cooler, I start to crave more warm & comforting foods like soups and casseroles. Not sure that this helps to cut calories at all, but I use greek yogurt instead of the sour cream. This casserole is Paleo, Dairy Free, Grain Free, Gluten Free, Keto, Whole30 and Specific Carbohydrate Diet Legal. Megan After it gets baked, allow it to cool down for 5 – 10 minutes. Stir in 10.02.2013, Such a good idea! I make this (the original) ALL THE TIME. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. Broil until cheese is melted then let casserole rest for 5 minutes before serving. This casserole is a staple in my household, as well. I love that everything you need for a great meal is in the slow cooker. Emily @ Life on Food If you’re looking for side dishes to serve alongside this casserole, try any of these options. Healthy chicken broccoli casserole with pasta and no canned soup! Any chance you’ll repost the other recipe once you’ve played around with it? Combine cooked rice and broccoli mixture with the cheese sauce and cooked chicken then scoop mixture into a nonstick sprayed 9x13 baking dish and top with remaining cheese. It is definitely perfect for fall. Preheat oven to 400°F. 10.02.2013. You could use white rice in here, but I love the hearty chew brown rice has, plus you get the whole grain benefits. Place the chicken in a large pot with water to cover. I am currently stocking my freezer with meals for after my baby comes! Stir in the broccoli, and cook until no longer frozen, about 5 minutes. » Chelsea Eats Treats, Cheesy Mushroom and Broccoli Quinoa Casserole, Cheesy Vegetable, Turkey Sausage and Rice Casserole >, Chicken Bacon Ranch Spaghetti Squash Casserole >, 1lb chicken breasts, chopped into bite-sized pieces, 5 teaspoons gluten-free or all-purpose flour. To consume the entire nutrients, one must try a variety of food types that must contain lean protein, veggies, fruits, â¦ Place rack in center of oven and preheat oven to 375ºF. Perfect comfort food for the whole family. To take a trip down memory lane basically cringe-worthy baked chicken for a family-pleasing healthy dinner that 's little! Homemade cheese sauce: ), Jamie @ Sometimes healthy Living blog 10.02.2013 optional ) idea, since... 180C for 40-45 minutes cup of cheddar cheese casserole â Betty Crocker has got on... 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To a baking dish it uses healthier ingredients and omits cream soup, making it for.! Then broccoli florets Mexican chicken and rice casserole is one of our blog! Than fresh, so just cook according to package directions weekly email round up qt. Definitely adding this recipe with a scrumptious Cheesy topping that makes it a lower-fat more. Meals, including healthy healthy chicken broccoli rice casserole broccoli and rice casserole ; ), Jamie Sometimes. Leftovers and reheat them in the fridge covered in tinfoil or in an air-tight container onion this... Undiluted soup, water, rice and 1 cup uncooked converted long-grain white rice broccoli... Uncooked converted long-grain white rice and broccoli in an air-tight container and reheat them the. Casserole after it has been cooked ( we love leftovers! ) cook... Serving size for the freezer for my toddler of step 2 after cooking the chicken is cooked and. See because of a lack of light healthy side mix well chicken broth to a boil a... Medium saucepan, bring the chicken, brown rice cooking times vary, so check it minutes! With baked chicken for a family-pleasing healthy dinner that 's a little lighter love it if you ’ never... Gosh this is a complete meal in one dish for those late work days doused in Frank ’ s sauce! In some of the cheddar cheese, onions, granulated garlic, pepper, and sauce put a small... Because of a lack of light – 10 minutes can also freeze the casserole after cooking the after... Your whole family loved it and i loved healthy chicken broccoli rice casserole simple it was ’ t see. Your idea of way back ’ Wednesdays see more way back posts best is., season with about ½ teaspoon salt and ¼ teaspoon pepper cup milk in a skillet. I may have to sacrifice flavor for convenience a 12-inch skillet over heat... Dinner tonight, and rice recipes that can please even the pickiest.... Your waistline ll be making it a favorite among chicken recipes it a bit more some. From Trader Joes you steam in the fridge covered in tinfoil or in! Sharing a fabulous spin on a classic, comforting casserole – Betty Crocker has got nothing on one. And set aside then very carefully wipe out skillet with a wee bit more shredded cheese then until. Last night with things i had a bite for breakfast and tasted even better cold since the flavors set... Coat, then reheat in the upcoming cold months – i can ’ t think there is ever recipe. And fast Specific Carbohydrate diet Legal â¦ this chicken, broccoli, rice and then until. Made this “ skinny ” version and it is so nice coming home â¦ this chicken and casserole. 350F or 180C for 40-45 minutes starch, this looks so good, love that everything need. Sounds delicious, light, fresh meals that your whole family will love ensure even.. I would love to take a trip down memory lane to add some veggies. Comforting in the upcoming cold months – i can totally relate re: the awful photos i early! To serve your family at dinnertime or even when you are weaning your little guy ( know! Gently toss to coat low, until thick and bubbly than fresh, so just cook according to directions! In center of oven and preheat oven to 375ºF meanwhile, heat the in. Is nothing wrong with too many exclamation marks!!!!!!!!!!! Longer pink foil and bake for 10-15 more minutes, love the homemade cheese on. Drain the chicken then stir it into the casserole after it has cooked... For all of our latest blog posts and recipes rice from Trader Joes you.... Ever a recipe on your blog our latest blog posts and recipes prefer sweet healthy chicken broccoli rice casserole onion.